Frequently Asked Questions
Clear answers about ReFramed sessions, recovery tools, locations, travel, safety, and ReFramed Lifestyle Coaching.
What exactly is ReFramed Performance & Recovery?
ReFramed provides individualized performance and recovery support grounded in skilled hands-on work, movement observation, coaching, and reassessment. Selected technology may be added when it supports the goal and the person’s response.
Do I need to select a service type before requesting a recommendation?
No. Submit Request a Recommendation and share what you want to improve, your current demands, and your preferred location. Rudy will recommend a useful starting point before scheduling and pricing are finalized.
Which tools may be used?
Skilled hands-on work, movement observation, coaching, and reassessment are the foundation. When useful, Rudy may add Fascial Stretch Therapy™ (FST), IASTM, cupping, Human TECAR, Electrons+, PEMF, or Rapid Release. No device is a stand-alone plan.
How do deep-tissue and sports-recovery sessions differ?
Those labels describe emphasis, not separate protocols. Pressure, area of focus, movement, and recovery support are adapted to your goals, training demands, comfort, and response during the session.
What happens during my first visit?
Rudy reviews your history, goals, current demands, comfort, and relevant health considerations. When appropriate, he establishes a meaningful movement, position, task, range, or symptom to reassess after the work.
What should I wear?
Wear comfortable clothing that allows you to move. Draping and positioning are adjusted to the work, your comfort, and professional boundaries.
Will I feel sore afterward?
Some people notice temporary soreness, fatigue, or sensitivity; others do not. Your response helps guide what happens next. Contact ReFramed if the response is unexpected or concerning, and seek appropriate medical care for severe or urgent symptoms.
Do I need to choose a session length?
No. You do not need to choose a duration, device, or package before reaching out. The recommendation is based on your goals, current capacity, relevant context, and the demands that matter to you. The time needed accommodates baseline, input, movement, and reassessment.
Where are sessions offered?
Scottsdale and Payson sessions are offered by appointment. Current location details and availability are confirmed through the request pathway. Mobile and Arizona travel recovery may be available by request when the route, schedule, group size, equipment needs, and purpose make practical sense.
Can I request travel support?
Travel recovery is arranged by request. Use the contact form and include the location, dates, group size, schedule, purpose, and equipment needs so ReFramed can determine whether the route and request are practical.
Are minor athletes eligible?
Minor athletes may be considered with legal guardian consent and age-appropriate boundaries. Availability depends on the request, setting, scope, and whether ReFramed is an appropriate fit.
Is technology-assisted recovery safe for everyone?
No. Technologies have different precautions and contraindications. Rudy reviews relevant health information and may modify, omit, or refer before using a device. Technology is never required for every session.
Is this considered a clinic?
ReFramed provides performance and recovery services, not medical diagnosis, emergency care, psychotherapy, rehabilitation, or return-to-play clearance. When a concern falls outside scope, Rudy may pause the work and recommend appropriate licensed care.
What is ReFramed Lifestyle Coaching?
ReFramed Lifestyle Coaching is whole-person coaching that helps people become more aware of their patterns, practice more deliberate responses, and build greater responsibility and ownership. It stays within coaching scope and does not replace licensed medical, mental-health, or nutrition care.